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Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience or the time! for strict dietary restrictions and hours of meditation? Let s get real. These tactics just don t work at least not for long. But that doesn t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. "Retox" isn t about changing who you are or denying life s pleasures. It s about tailoring sensible, scientifically-based health practices to the life you already live. It s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In "Retox," health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines from psychology to nutrition to Tibetan philosophy she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: Stress and anxiety Low energy Back pain and headaches Hangovers PMS Sleep Deprivation And much more "

Bilingual Edition English-Romanian "Am I small?" - Tamia is not sure and keeps asking various animals that she meets on her journey. Eventually she finds the surprising answer... Reviews "immensely enjoyable"-"ForeWord Clarion Reviews" "for children who enjoy lingering over pages full of magical creatures and whimsical details [...] told in simple and engaging words and imaginative pictures."-"Kirkus Reviews" "a fantastic book that has enchanted me"-"Amazon Customer Review" "We are in love with this book! [...] As an artist, I love love LOVE the art in this book, I think its not only beautiful, but perfect for children. My son spent a lot of time just studying every colorful page. We read it twice in the first sitting because he was so happy! He's not yet 1, so getting him to sit still for story time is tough, and this book was such a hit he sat through it with nothing but a big smile and lots of pointing to the stuff he liked on the pages. I highly recommend this book: ) Get it get it get it!""-"Amazon Customer Review" "Written in a very simple way but with a profound message for both adults and kids."-"Amazon Customer Review" "I LOVED it. Lots of repetition to help 'lil ones get used to structure and words! Many different words being used to help them improve their vocabulary (or pick the best word!). Most importantly, it sends Retox: Yoga * Food * Attitiude Healthy Solutions for Real Life free pdf a good message about how being unique and different is good. I STRONGLY suggest you check this book out!"-"ESLCarissa.blogspot.com" "readers will emerge from this book feeling slightly more confident about themselves-whatever their size."-"ForeWord Clarion Reviews"

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Author: Lauren Imparato
Number of Pages: 384 pages
Published Date: 25 Feb 2016
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9780425278505
Download Link: Click Here
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